![Mladen Jovanović on Twitter: "I have been suffering from #fuckarounditis in the gym, so I wrote myself a simple program :) (One top set, followed by 3-5 back-off sets with -10-20% on Mladen Jovanović on Twitter: "I have been suffering from #fuckarounditis in the gym, so I wrote myself a simple program :) (One top set, followed by 3-5 back-off sets with -10-20% on](https://pbs.twimg.com/media/EAEPRsmWwAAb2h9.jpg)
Mladen Jovanović on Twitter: "I have been suffering from #fuckarounditis in the gym, so I wrote myself a simple program :) (One top set, followed by 3-5 back-off sets with -10-20% on
Cody Acree Fitness - TODAYS LEG SESSION 🔥 1️⃣ Seated leg curls: 🔺3 warm up sets 12-15 reps 🔺1 top set (to failure) 🔺1 back-off set (to failure + partials) 2️⃣ Yolk/safety
![Top Sets and Back-Off Sets — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans) Top Sets and Back-Off Sets — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)](https://images.squarespace-cdn.com/content/v1/575f27c486db43363ec8d369/dc9fc12c-faa3-4737-bb9c-d887a0cd7543/DMS+White+PNG.png)