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Clodagh Staunton on Twitter: "Why is portion size important? A realistic guide to estimate portion size using your hands. A skill students can take home with them 😀👍 Thumb: dairy/peanut butter Fist:
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:max_bytes(150000):strip_icc()/rice_annotated-b0a0aa51dc264e05b1d50b98c928147e.jpg "White Rice Calories, Nutrition Facts, and Benefits")