![Knowing Your METS Will Help You Stick With Your Exercise Program For Longer - @BODYAGEBUSTER Fitness After 50, Living Longer Better Knowing Your METS Will Help You Stick With Your Exercise Program For Longer - @BODYAGEBUSTER Fitness After 50, Living Longer Better](http://www.walteradamson.com/uploads/1/2/2/7/122717058/levels-of-fitness-effort-exertion-walter-adamson_orig.png)
Knowing Your METS Will Help You Stick With Your Exercise Program For Longer - @BODYAGEBUSTER Fitness After 50, Living Longer Better
![Table 4 from Metabolic equivalent of task (METs) thresholds as an indicator of physical activity intensity | Semantic Scholar Table 4 from Metabolic equivalent of task (METs) thresholds as an indicator of physical activity intensity | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/2a6170566c78fbe55dff7193d22c70ecd23f6353/6-Table4-1.png)
Table 4 from Metabolic equivalent of task (METs) thresholds as an indicator of physical activity intensity | Semantic Scholar
Metabolic equivalent of task (METs) thresholds as an indicator of physical activity intensity | PLOS ONE
![Table 5 from Metabolic equivalent of task (METs) thresholds as an indicator of physical activity intensity | Semantic Scholar Table 5 from Metabolic equivalent of task (METs) thresholds as an indicator of physical activity intensity | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/2a6170566c78fbe55dff7193d22c70ecd23f6353/7-Table5-1.png)
Table 5 from Metabolic equivalent of task (METs) thresholds as an indicator of physical activity intensity | Semantic Scholar
![FIGURE 10.9, Mean MET-Hours Per Week of Physical Activity Among Adults Age ≥20 Years, by Diabetes Status, U.S., 2001–2006 - Diabetes in America - NCBI Bookshelf FIGURE 10.9, Mean MET-Hours Per Week of Physical Activity Among Adults Age ≥20 Years, by Diabetes Status, U.S., 2001–2006 - Diabetes in America - NCBI Bookshelf](https://www.ncbi.nlm.nih.gov/books/NBK567987/bin/ch10f9.jpg)
FIGURE 10.9, Mean MET-Hours Per Week of Physical Activity Among Adults Age ≥20 Years, by Diabetes Status, U.S., 2001–2006 - Diabetes in America - NCBI Bookshelf
![Frontiers | Metabolic equivalents of task are confounded by adiposity, which disturbs objective measurement of physical activity Frontiers | Metabolic equivalents of task are confounded by adiposity, which disturbs objective measurement of physical activity](https://www.frontiersin.org/files/Articles/142956/fphys-06-00226-HTML/image_m/fphys-06-00226-g001.jpg)