TruResults Fitness - Hydrate, hydrate, hydrate! A lot of times when you feel hungry, it's actually your body needing and wanting water. Also, if you're at a plateau in your weight loss,
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For anyone who needs to see this right now! Weight loss can be super confusing but this picture is a nice summary of why you don't need to worry if your weight
![Stuck in a weight loss plateau for a few days now what should I do? Been cutting my calories down to 1800 with strict tracking of every gram/ML of food I consume Stuck in a weight loss plateau for a few days now what should I do? Been cutting my calories down to 1800 with strict tracking of every gram/ML of food I consume](https://i.redd.it/3x7misl5hbf91.jpg)
Stuck in a weight loss plateau for a few days now what should I do? Been cutting my calories down to 1800 with strict tracking of every gram/ML of food I consume
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