this burns just as good as the smith machine & cable workout🍑 #glutes... | Rdl Form For Glute | TikTok
F45 Training Boat Quay - Tuesday's TOTD - Kettlebell Box Lateral Step Up Here's how you can bring it on like @akhilkhurana27 1. Standing close to the step box, pick the kettlebell
![Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single](https://www.snoridgecrossfit.com/wp-content/uploads/2020/03/SRCF_DB-Step.jpeg)