![Weird day today... usually my pace is 4'30'' for my tempo runs, and I go between 6K and 8K with an average heart rate on the mid 160's. Today my pace was Weird day today... usually my pace is 4'30'' for my tempo runs, and I go between 6K and 8K with an average heart rate on the mid 160's. Today my pace was](https://preview.redd.it/fd0x780o3qk61.jpg?width=640&crop=smart&auto=webp&s=065d722ea5b1b5ab2e312924fddbac5f15e27c69)
Weird day today... usually my pace is 4'30'' for my tempo runs, and I go between 6K and 8K with an average heart rate on the mid 160's. Today my pace was
![2023 Publix Fort Lauderdale A1A Marathon, Half Marathon, ACS 6K, Kids of Love Run - Fort Lauderdale, FL 2023 | ACTIVE 2023 Publix Fort Lauderdale A1A Marathon, Half Marathon, ACS 6K, Kids of Love Run - Fort Lauderdale, FL 2023 | ACTIVE](https://photos-images.active.com/file/3/1/original/f4/f8/f4f868d0-d84f-42b3-adff-dee3b728396e.jpg)
2023 Publix Fort Lauderdale A1A Marathon, Half Marathon, ACS 6K, Kids of Love Run - Fort Lauderdale, FL 2023 | ACTIVE
![PPT - Date: Saturday July 7 th 2007 Time: 10.30am Distance: 750m swim/20K cycle/6K run Entry: Online entries only, go to wat PowerPoint Presentation - ID:105948 PPT - Date: Saturday July 7 th 2007 Time: 10.30am Distance: 750m swim/20K cycle/6K run Entry: Online entries only, go to wat PowerPoint Presentation - ID:105948](https://image.slideserve.com/105948/slide1-n.jpg)
PPT - Date: Saturday July 7 th 2007 Time: 10.30am Distance: 750m swim/20K cycle/6K run Entry: Online entries only, go to wat PowerPoint Presentation - ID:105948
![Running man on Twitter: "The 6k #run of this morning. Finally a run has been done ;) https://t.co/1DumtJ7r87" / Twitter Running man on Twitter: "The 6k #run of this morning. Finally a run has been done ;) https://t.co/1DumtJ7r87" / Twitter](https://pbs.twimg.com/media/DZThqMXV4AAqOXk.jpg)